Do you want to work out but hate the gym? Are you looking to reinvent a boring workout regimen? What if you learned that thereRead More

Today’s lifestyle is geared towards making us fat. We work more hours than ever, so we don’t want to spend our precious few hours offRead More

You may not think of walking as much more than a way to get from point A to B. As humans, it is our primaryRead More

There is good reason your stomach area defines your “core,” literally and figuratively (pun intended). Clinically known as the solar plexus region, the core isRead More

Whenever something goes wrong with your body, you’re likely tempted to turn to a doctor, assuming that self-help and the internet don’t come through forRead More

If you’re used to working out often, you know the effort required in conditioning and toning your muscles. Even if you’re not a huge fanRead More

There is no better feeling than opening up your stocking on Christmas morning, and it is filled with things that you would actually use. IfRead More

Weight loss products are in high demand, as 67 percent of Americans are trying to lose extra pounds. Almost everyone wants to get in shape,Read More

Choosing the best and most comfortable walking shoes to buy is not an easy task. Whether for travel, exercise or just a leisurely walk, it’sRead More

Wearing a mask has become part of our lives. Whether we like it or not, masks are one of the best ways to prevent theRead More